It’s quite well-known now that sitting down at work and during your day on average for more than 15 hours is bad for you. This is where adjustable height desks have become more useful in recent years – when you sit down for that long each day you will lower your life expectancy by an alarming amount compared to your standing counterparts. You may find it surprising that no matter how much you work out it won’t make a huge difference from the effects of what is known as ‘sitting disease’. If you’re able to spend more time standing up then you could extend your life by up to an extra
three years. In reality, the matter is quite strong however – how many people would really do something about this issue? Are people willing to stand up for more hours a day? There is a need for a huge change in cultural attitude if it’s going to create a widespread change. As well as making the physical commitment it may also mean buying and investing into a brand new adjustable height desk which sometimes can be quite costly height adjustable desks and standing desks vary in price.
There is a great range of adjustable height desks, the real concept of a standing desk has been around for centuries. Famous people and well known names such as Thomas Jefferson and Charles Dickens are also rumored to have used them. More and more scientists and health professionals are warning the working public about the dangers of sitting down constantly. There is a booming commercial market for adjustable height desks and it’s picking up even more steam in recent months with even more news coverage. It’s a trend that is increasing and will continue to increase into the future we predict. Companies that produce standing desks are reporting an increase in sales of over 4 times the normal rate of normal adjustable height desks, and companies that sell standing desk converters are also tripling their sales over the past year due an increase in demand. Big tech companies such a Google, Facebook and small San Francisco start ups are after the trend in promoting a healthy working environment with adjustable height desks. Schools are also joining this trend in promoting a healthy working educational environment and they are also investing in standing desks from elementary to university.
Consideration 1: The Price
It’s important that you set a good budget for one of these excellent height adjustable desks. Even the lowest quality adjustable height desks will still set you back a bit. If you then start adding in extras like the ability to be able to adjust the desk – and not a static place, it adds even more to the price. You could be looking at a few hundred dollars for the simplest desk, and then a few thousand for the most advance adjustable height desks. So make sure you have between $400 and $4000. A cheaper alternative may be buying a standing desk converter instead, what this allows you to do is have a desk that you already own and put an attachment on top to raise the height, these cost around $100 – $300 depending on brand and quality. If you’re the type of person who likes to litter papers all over your desk then this may not be the best because it does take up valuable space on the desk. However it does mean that you could put your standing desk converter on one side and then have a seated section on the other side of the adjustable height desk which means you can easily switch between the two to get the right balance during your working day.
Consideration 2: Convenience
So you have decided to invest in an adjustable height desk and you’ve decided to spend a bit to get the best quality and great features. In theory it’s now as simple as waiting for the adjustable height desk to arrive, you can set it up and along you go. However that is not the case – you need to figure out the setup and how the height adjustable standing desk will become a part of your office without making an awkward situation – this means that you still have the option to sit down if need be and you’re also not stood up in the middle of a big working environment, ideally your employer will pay for the desk for you, more so if you have a doctors note for a back condition or something similar. You may want to consider giving colleagues in the office a heads up if you’re going to be standing heading and shoulders above the rest.
You’ll also need to make sure that the adjustable height desk will actually fit in the office space you have! So grab a ruler or a tape measure and check all the dimensions – the adjustable standing desks are usually bigger than what you may realize – it also means you need to check whether you’ve got the space and the time to be able to set it up. It would be expensive in the current climate for any company to completely change all their cubicles and desks to height adjustable desks, if you’re one of the few people in the office to have a huge standing desk, make sure you don’t invade people’s desk space with it!
Consideration 3: Usability
If you’re the kind of person who likes to lean on desks then you need to get a desk that will allow you to do so. If you’re looking for a desk which means you can adjust the height then you’re looking for an adjustable height desk. Some are fixed heights where others can be changed so it all depends on personal preference. One of the major hurdles of buying an adjustable height desk is making sure that you will actually use it and put it to good use while working either with your employer or at home. We don’t recommend someone who picks up hobbies and drops them after a few weeks as the standing up commitment requires a lot of time and effort as well as determination and effort. If you get a purely upright standing desk without an option to sit down, you may struggle and we also don’t recommend it – that will actually increase your risk of carotid atherosclerosis and it may cause varicose veins. The happy medium and finding the right balance lies within purchasing an adjustable height desk.
Consideration 4: Practicability
One major reason the adjustable height desk hasn’t entered the workplace yet is probably because they aren’t widely used yet so come across as a bit strange. If you have a desk with an attached treadmill, making it an adjustable treadmill desk then it does look quite intimidating and will make people look because it’s not the norm. Even though when in the sitting position it may not make a massive difference and visually may not look any difference, when in the up position isn’t something that people are used to yet. It also means that there will be a lot of messing about when you want to change the height of the desk and if it takes too long may not impress employers and bosses. On the other side – after a week of use a lot of new tech start up companies have reported that it only took a few days for standing desks to look like ‘the norm’ in their office environments so we say that is quite good to say it’s such a significant change.
Sitting down is bad for us!
Everyone is talking about how sitting down constantly is bad for us and how we need to stand while we’re working and on the computer, however people also need to be careful that they don’t fix one problem and create another as standing up constantly can also cause a lot of health problems also. The real way that we sit has not changed much at all in the past few decades / centuries – to be fair the standard of the average office chair has actually improved a lot since they were first seen – especially in the past 20 years they have improved with ergonomic features. It’s just the amount of sitting down that we actually do in a day which makes it unhealthy and damaging to our health – things like emailing, printing and scanning in an office with modern technology means that you haven’t got to go far for what you need from your desk. It all adds up to a lot of sedentary – a massive lack of movement which is very unhealthy and very bad for the body, you could have the most ergonomic chair in the world but that still won’t be good enough as sitting is not natural for the human body.
You can now add flexibility with your desk solutions by using an adjustable height desk – this means you can quickly change your desk position, either turning a simple handle or clicking a programmed button you can alter your position for sitting, sit stand or just standing. The great thing about combining both sitting and standing in one piece of furniture means that you get a far greater amount of movement in your body and helps you to use muscles that you simply do not use while sitting down. It usually takes a bit of adjustment to get used to standing up for longer periods of time, this is usually because those people have spent such a long time sitting down while working it takes that little extra time to adjust to standing up more during a working day and telling the brain that standing up still means working while at a desk. The underused muscles may ache slightly as well so it may take time for those to grow in strength to a point where you can stand for longer. Make sure that you take things gradually .
Experts have found that if you spend just 15 minutes on your feet while working – that alone can have some amazing life extending benefits. It will help you feel more alert, you’ll feel more energy and it will boost your metabolism which will hopefully help you lose a few pounds also! Interestingly, standing up helps burn an extra 60 calories an hour. If you add all of this up amazingly it could help you lose 20 pounds a year!
Technology has definitely been the major reason our lives are becoming more sedentary, whether you are tweeting, typing, reading, surfing, playing – it all involves sitting down at a desk or computer. There is an amazing list of benefits for adjustable height desks and health professionals have proven beyond all doubt that it’s healthier for us to find a great balance of sitting and standing. If you make a change and stand for about 5 to 10 percent of your working day you will see amazing health benefits, you will feel healthier as well as happier and it will make you more productive during the day. If you need to move during the day – then why shouldn’t your desk move with you? Surely it makes sense to be productive this way. Adjustable height desks are a great invention which is there to help you become a healthier happier person!
From the University of Missouri, researchers found out that sitting down on average for 15 hours a day is the main direct cause of weight gain. The direct enzyme that is responsible for breaking and burning fat pretty much stops and shuts down the moment that you sit down. An adjustable height desk will help you stretch, move, shuffle and improve the flow to your legs which promotes the enzyme that helps break down fat. Standing desks make a huge difference to health and mental benefits, to summarize – what does it help?
An adjustable height desk can help you be:
- Increases energy
- Increases productivity
- Helps production of fat breaking enzymes
- Helps prevent health conditions such as diabetes, obesity and diseases which are classed as ‘sitting diseases’
- Lose weight of up to 20 lbs a year
- Burn up to 60 calories an hour
Physiologists have analyzed major diseases such as obesity, diabetes and heart disease and have amazingly, found that if you simply sit down on a seat, when your body straight away shuts off circulation for the fat-absorbing enzyme which is known as lipase. The moment that you stand back up again the body and muscles engage again and the lipase is distributed. This tells your body to process all the fat and cholesterol. Standing up with an adjustable height desk also means that it uses up blood glucose and this will help discourage the development of other diseases such as diabetes and obesity.
The main benefit of adjustable height desks is that they extend your life!
It may sound amazingly and overly dramatic but this is true, experts have found that an adjustable height desk can and will add extra years to your life. For every hour sat down, the statistic says you lose 2 hours off your life. So by standing up you’re slowing down this rate of losing years. If you sit on average for more than 3 hours per day then you are a lot more likely to die earlier than what you would do standing up. If you sit down for longer periods of time over 6 hours, then you have a 37% increase risk of premature death. If you spend a few minutes a day stood up, all this adds up over time, over the span of years and will in turn extend your life longer, so you have nothing to lose! If you invest in a standing adjustable height desk then your health, both physical and mental will be improved.
Increase your productivity – Impress your boss!
When your brain starts to wonder at work, such as when you’re doing a task and you find yourself on social media or looking at news articles on the web this actually means that you’re brain is tired and restless which is why it is wondering. This is because when you’re sat down you become less productive. If in you invest in a adjustable height desk, you’ll find that you’re more productive and your mind will wonder less which means less social media and less time looking at pictures of cats on the internet! In turn if your company uses monitoring software you’ll show that you’re being more productive and this will help impress your boss!
There are some amazing health benefits of using an adjustable height desk and there aren’t really any major disadvantages – regardless of what adjustable height desk you decide to buy just make sure that you find the right balance between sitting and standing because 100% of one or the other is bad, so make sure you spend some time sitting down and then some time standing up to whatever ratio is most comfortable for yourself. There are some amazing options on the internet from manual crank handle adjustable desks all the way to automatic adjustable height desks.
For more information on adjustable height desks check out our main page for more information.