Positive Health Benefits
Having a standing desk converter is a huge step in what is considered to be the modern cultural norm, there are some incredible, almost life saving benefits of standing up more during your day while you are working at a computer or a desk. It’s an increasing trend that modern San Francisco start ups are starting to embrace quite a lot. Experts and health professionals have looked into this quite a lot and they’re only just now starting to inform the public more and more about the amazing health benefits. If you stand up more during a working day you’ll feel more alive and energized, you will feel like you have more energy – which is quite surprising to some people as they always feel that standing up for more will use extra energy (which it does) and you’ll be more inclined to take longer breaks and feel more worn out, but standing up will keep you active and fit which does mean you’ll have more energy.
To help you to stand up more during the day, you should consider a standing desk converter and there are loads of them available, as well as quite affordable. Standing up more means your brain has more processing power which increases your work output and also your creativity, so if you have a job that requires you to use your brain creatively then you will find standing up more beneficial for you. It may be the case that you actually walk around when you need more brain power as some people feel that going for a walk, rather than being sat down will help you clear your mind – which it does. When you’re sat down for a long period of time and your mind starts to wonder you often find yourself on social media or news websites… doing anything that isn’t actually work, and you also find that you’re struggling to use your brain power to generate ideas and be creative. This is because you become restless. When you stand up, your brain becomes more focused – so rather than going for a walk outside or walking around the office, why not do both at once and standing while you’re working.
Negative Health Problems
Although standing up is extremely beneficial and useful for our energy levels, productivity and helps prevent sitting diseases with the use of a standing desk converter, it’s actually dangerous if you’re standing up 100% of the time as well. It’s all about finding the right balance while making the transition to standing up and leading a healthier working lifestyle. Your legs do need a rest every so often, a great balance and that is recommended by experts is (using a timer if you are more prone to forgetting) stand up for 2 hours, and then sit down for 2 hours and keep doing this. You may not think it, but this will make a huge difference to your health. If you are stood up all day then you’ll be putting a lot of pressure on your feet, especially if you don’t use a standing desk mat so circulation is sometimes restricted, it can also lead to other things like varicose veins and other standing related problems, your legs eventually will become tired; at which point you do need to give them a rest. If you stand up for long periods of time also, what you will find is that you do become tired and this results in you starting to slouch and changing your posture to make yourself more comfortable however it does mean that you’re posture is bad and you end up slumping your shoulders which can then cause later health problems – so giving yourself a rest and sitting down or perching on a standing desk chair while using your standing desk converter can help prevent you from slouching when becoming tired from standing. Standing for long periods of time can also result in something known as Joint Compression which is where the pressure on the synovial joints causes the bones to squeeze synovial fluid to the sides. Rather than what would normally be dynamic pressure which allows and fluid to circulate, this reduces the lubrication and cushioning of synovial joints.
Professional Work Environment
One of the major factors effecting our modern sedentary lifestyles is because a lot of modern jobs. During the industrial revolution, a lot of jobs were manual and this kept people on their feet – fit and active so there were a lot less medical problems related to sitting down diseases, obesity was low, diabetes was low and there weren’t that many weight related problems. However since then – a lot of processes have been automated and work has become easier essentially. People are working more hours on average every single week and this means an increasing amount of time in front of a computer screen sat at a desk. Using a standing desk converter is a great piece of office furniture that will solve all the problems associated with sitting down for a long period of time. Getting an actual adjustable height desk can be quite expensive and employers aren’t necessary wanting to invest so much money in the desks, as they do range into the 4 figure price depending on quality and features (For example: automated). A better option, which a lot of modern start up tech companies are doing is using standing desk converts which allows the user to stand while working and it raises the screen and computer accessories with it. These are a lot more affordable, and when it involves health- employers are more willing to invest in standing desk converters. The only issue is that once you put them on the desk, you can’t change the height of them so a lot of people will get a large desk, use half for standing, and the other half for working or writing on paper so this allows you to get the best balance between sitting and standing. If you use a standing desk converter in your work environment then you could either buy it yourself or get your employer to invest in it, saving you the cost! Just make sure that with your standing desk converter you have a standing desk chair and standing desk mat along side it, so you can adjust the height of your chair, and also when you’re standing you have extra support and comfort from the mat.
Home Office Environment
If you’re at home whether it’s a home office or just for use with your normal computer or laptop, then unfortunately you can’t get your employer to pay for your standing desk converter however it’s still recommended to get a standing desk converter for use at home, especially if you spend a lot of time sat at a desk while you’re at home then it’s more essential than anything. You can easily make a double setup on your desk, so that half is setup for standing, possibly with a screen on it, then the sitting area can be done for when you need to write on paper, or you could have a separate laptop to easily change between the two. With a standing desk converter, you can either get a fixed one or you can invest a little more money and get one that is moveable, this in conjunction with a standing desk chair allows you to change the height of the chair and the desk viewing height for the best comfort, if you can’t get any kind of standing desk at work, then you can at least stand during the evening while you’re working at home as this will still make a massive difference to your health and help prevent ‘sitting diseases’ such as obesity, diabetes and other issues. You could always start off using a standing desk converter at home, see how you like it, and then if you start using it quite a lot -take it into work and start using it more there as that will mean for a good 8 hours a day (with breaks of course) you’re stood up properly and working healthily.
Standing Desk Converter Vs An Adjustable Height Desk
There are many pros and cons between buying a proper adjustable height desk compared to a standing desk converter.
Using an adjustable height desk
There are a wide range of standing desks available on the market and it all depends on how much of a budget you have, you could spend anywhere between a few hundred dollars or invest in a few thousand dollars for a state of the art, automated adjustable height desk with memory controls. If you buy one of these standing desks, then you have a few options – if you buy a static desk which means you cannot change the height then you may want to consider getting a standing desk chair to go with it, this means that you can stand when you want to, however when you want to sit, the chair can reach high enough to sit comfortably at the desk. You could go for the option of an adjustable height desk which allows you to either use a crank handle or an automatic control panel which raises and lowers the height of the desk – these ones can be more expensive but are very easy to use and means that you don’t need to buy a standing desk converter, or standing desk chair. It all depends on personal preference whether this would be better than a standing desk converter.
Using a Standing Desk Converter
Instead of having to invest extra money into a new desk, or if the one you have at the moment is quite expensive and you won’t want to replace it then a great option for you is buying a standing desk converter, this is a piece of extra furniture which goes on top of your existing desk and allows you to change the height of your screen and computer accessories like keyboard and mouse. Some standing desk converters are fixed, however other standing desk converters are dynamic meaning you can change them from normal sitting height, up to standing height depending on how tall you are and how tall your desk is also, this allows you to choose and lock in the preferred viewing height that is most comfortable. The key thing to remember with changing to a standing workstation is making sure you have the right balance so you need to be able to choose between sitting down and standing up to prevent two extremes between the two which can actually cause extra problems. So – a standing desk converter may be the more useful option.
As well as buying a standing desk converter, when you are on your feet for a good few extra hours a day, you need to have support and comfort for your feet while standing up, if you invest in a good chair to sit on, why not invest in comfortable shoes that you can wear for extended periods of time which support your feet while you stand, if you’re wearing something like high heels, or flat pumps – you’ll lose the support in the arch of your foot and may become uncomfortable after a certain period of time, and could cause issues in your feet. So make sure you have a comfortable pair of sensible shoes, alternatively you could get a standing desk mat which is to be used with socks or bare feet, this means that you have the added comfort and support of the specialized mat while you’re standing so this helps you to stand longer without discomfort or pain from extended usage. The standing desk converter allows you to make the best use of a standing mat.
There are some great options out there all depending on your budget, you could simply buy a standing desk converter for a great price that allows you to either work in a fixed position or allow you to change the height, standing desk converters can also be transported to and from work if need be depending on practicality and size, you can get really big double sized standing desk converters, but you can also get smaller ones that are created especially for laptops. If you’re looking to invest in a high quality automated desk which rises and lowers automatically, these adjustable height desks are a great investment and are very easy to use which gives you the great balance between being able to stand and also sitting which is the healthiest combination. There are many health benefits associated with standing desks as it promotes a healthier working lifestyle which makes you more productive and gives you more energy while you’re working which is bound to get you noticed by your boss or employer. It also helps you lose a bit of weight by burning extra calories and producing more fat breaking enzymes known as Lipase enzymes.
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